Colour | Temperature Range | What else should you do besides staying hydrated? |
---|---|---|
Light Red | 26°C to 30°C | Keep hydrated when outside. |
Red | 30°C to 35°C | Ventilate your room in the night by keeping the windows open.Dress light. Stay out of the sun as much as you can. When outside, wear a hat or scarf. |
Dark Red/ Maroon | 36°C to 40°C | Stay inside during peak afternoon hours. Don't eat stale food. Hydrate with ORS. Don't sit in closed cars that aren't ventilated. |
Violet | 41°C to 45°C | Don't go outside. Stay out of the sun at all times. Sunstroke is highly likely. |
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